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Home Health How to Manage Menstrual Cramps at Home?

How to Manage Menstrual Cramps at Home?

How to Manage Menstrual Cramps at Home?

Pain in any area of the body can cause discomfort. But there is a specific type of pain that every woman experiences during period cramps. Yes, you need to understand that it is common but you can take steps that can help in reducing the period pain.

A gynecologist in Lahore shared that women feel menstrual cramps and pain around the lower back, thighs, and abdomen. It happens because the muscles in the womb contract and relax. They help shed the built-up lining.

It may also lead to cramps that are not easy to tolerate and cause discomfort. But these menstrual cramps do not come alone. Some women may experience other symptoms as well, such as headaches, vomiting, nausea, diarrhea, etc.

 There is still more research required about what causes menstruation symptoms and makes it more painful. But there are some factors that can cause cramps, including having a first child, having heavy menstrual flow, having sensitivity to prostaglandins, endometriosis, use of birth control, growth in the uterus, etc.

But you can deal with the menstrual cramps even by staying at home in some effective ways. For getting fast relief, you can get help in the following ways:

Home Remedies for Menstrual Cramps

The following tips may help you relieve period pain at home:

Apply Heat

To relieve the pain, you can apply heat to your lower back and abdomen. Yes, this heat therapy is very effective as it deals with menstrual cramps and helps with discomfort.

You can take the heat at home but make sure that you burn your skin. You can try a hot water bottle and also a heating pad to get heat at specific points.

If you don’t have any of them, try fabric and iron them. You can apply it on the lower back and abdomen during periods. It will help the cramps.

Try Essential Oils

Essential oils are very effective for many things. When you have periods, try massage therapy for at least twenty minutes. It involves pressing specific points. Having a massage around your back, side and abdomen can help with the circulation of blood.

But essential oil also has some other health benefits that you get along with pain relief. Essential oil for aromatherapy-style massage is very effective.

You can try essential oils including fennel, rose, peppermint, and even lavender. It depends on your choice of what essential oil is good for you. The use of essential oil also contributes to boosting mood.

But using essential oil directly can cause some side effects. That’s why experts always suggest using essential oil with a carrier oil. It will help in relieving pain effectively.

Only one drop of essential oil with one teaspoon of carrier oil is the best solution that you need.

Do Not Eat Specific Foods

When you have periods, the diet that you have should be managed according to your health. Some foods can cause water retention and bloating that can worsen your menstruation symptoms.

So, you need to avoid eating such foods that can help to prevent these health conditions. Here is the list of the foods that you should avoid eating, such as:

  • Salty foods
  • Fatty foods
  • Acidic foods
  • Caffeine
  • Carbonated beverages

When you do avoid eating these foods, it will help decrease tension and also help in alleviating cramps. You can try ginger or mint teas as both are very soothing effects.

Take OTC Medicines

Some of the over-the-counter medications mean nonsteroidal anti-inflammatory drugs (NSAIDs) can help with menstrual pain. Intake of these medicines can also deal with heavy blood flow.

Such anti-inflammatory drugs can help in lowering the prostaglandin that leads to low pain.

Eat a Healthy Diet

During the menstrual cycle, you need to eat a healthy diet that can decrease the pain. You should try to eat a healthy diet, such as brown rice as it contains vitamin B6 which reduces bloating.

Olive oil and broccoli also have vitamin E which can contribute to reducing menstrual cramps.

You should also try flaxseed as it contains omega-3s that are rich in antioxidants and reduce inflammation which eases the pain.

Stay Hydrated

Water is very crucial in overall health. You should drink water to keep your body hydrated. It prevents the retaining of water and also prevents painful bloating during menstruation.

Avoid drinking cold water during menstruation but drink warm or hot water which reduces the cramps. Warm water is also beneficial for increasing blood flow to the skin.

You can also eat water-based veggies or fruits that can keep you hydrated, such as watermelon, lettuce, celery, cucumbers, etc.

Final Thought

You should also try some exercises that can help in easing pain during menstruation and also deal with heavy blood flow. Consult with the doctor when you experience any severe symptoms.


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