Since ages, most of the youngsters (apart from some adults), have been battling to get rid of those dark red patches that appear on the face and are popularly known as acne. Acne not only takes a toll on a person’s confidence, but also makes them feel ugly and unattractive. What many people do not realize is that acne is actually a condition caused primarily by lack of proper nutrition. Therefore, the problem can be greatly reduced by following proper nutritional advice as well as taking good care of the skin.

It is a known fact that acne generally affects teenagers the most. This is because too often teenagers indulge in wrong and unhealthy eating habits that do not fulfill the nutritional needs of their bodies. Teenagers who follow good nutritional advice and eat a diet rich in various nutrients that are important for maintaining healthy skin are less prone to suffering from acne of the eyes.

Eating a diet rich in vitamin A, zinc and vitamin C, vitamin E, vitamin B3, essential fatty acids is important to not only keep skin nourished and infection-free, but also to heal through near any wounds and scars as well as removal of toxic elements. Following simple nutrition tips can really go a long way in keeping your skin free of any kind of f infections and dirt buildup that can lead to clogged pores and creating acne of the eyes.

The most effective nutrition tips to keep skin healthy and protected from acne include eating more fiber rich foods. Increasing intake of fluids like water and fruit juices etc. Read More saving money

Following the above tips will definitely help keep skin healthy and fight acne.